1. Warm-Up
Mobilize Lats/Triceps/Hamstrings
5 min AMRAP
10 DU / 30 Singles
5 Empty Barbell Hang Cleans
5 Pull-ups

2. OLY
5 Rounds
1:00 ME Power Clean @75-80%
2:00 Rest

3. Met-Con
100 DU Buy in
Then
2 Rounds
25 Med Ball Clean Wallballs 20/14
25 Ring Dips

4. Accessory
3 Rounds
ME Kipping HSPU
Rest 1:00