• 1. Warm-Up
  • Dynamic Warmup

  • 2. Met-Con
  • 5 Rounds
  • Accumulate :30 sec L-Hang (Rig)
  • Accumulate :15 sec 6″ Hold
  • Accumulate :30 sec Hollow Hold
  • 1 min rest between rounds

  • 3. Accessory
  • Deadlift 3×3@82.5%