• 1. Warm-Up
  • Dynamic Warmup/Static Stretching 

  • 2. OLY 
  • Every 90 seconds for 12 min
  • 1 Power Clean + 1 Hang Squat Clean + 1 Jerk
  • Build to heaviest complex

  • 3. Met-Con
  • 10 min AMRAP 
  • 3 MU
  • 6 Front Squats 135/95
  • 12 Box Jumps 24/20

  • 4. Accessory
  • Find a 3RM TNG Power Snatch