FCF #112 1. Warm-Up 400m Run 5 min AMRAP 5 pull-ups 10 push-ups 15 Air Squats 2. Met-Con (30 min CAP) 5 Rounds Sprint 200m OR 60 MTN Climbers (weather dependent) 10 KBS 70/53 10 Burpees Rest 2:00 between rounds 3. Accessory For time Row 5k