- 1. Warm-Up
- Dynamic Warmup
- 2. Strength
- 5:00 ME Plank directly into
- Tabata HSPU OR Push-up
- 3. Met-Con
- 8 min AMRAP
- 3 Power Cleans 185/125
- 3 Muscle Ups
- 6 Power Cleans
- 3 MU
- 9 Power Cleans
- 3 MU
- 12 Power Cleans
- 3 MU… etc
- 4. Accessory
- 4 Rounds
- 400m Row Sprint
- Rest 2:00