- 1. Warm-Up
- Static Stretching
- 30 Burpees
- 2. OLY
- 10 mins to find a heavy 3RM Thruster
- At 14:00
- 4 Rounds
- 2 min EMOM at each percentage
- 5 Thrusters @50% 60% 70% 80% of heavy triple
- 3. Met-Con
- 25-20-15-10-5
- Front Squats 135/95
- 5 Wall Walks BETWEEN each round (20 total)
- 4. Accessory
- For Time
- 30 Muscle Ups