• 1. Warm-Up
  • Static Stretching
  • 30 Burpees

  • 2. OLY 
  • 10 mins to find a heavy 3RM Thruster
  • At 14:00
  • 4 Rounds
  • 2 min EMOM at each percentage
  • 5 Thrusters @50% 60% 70% 80% of heavy triple

  • 3. Met-Con
  • 25-20-15-10-5
  • Front Squats 135/95
  • 5 Wall Walks BETWEEN each round (20 total)

  • 4. Accessory 
  • For Time
  • 30 Muscle Ups