• 1. Warm-Up
  • Static Hamstrings/Shoulders/Couch Stretch
  • 5 min AMRAP
  • 10 Wallballs
  • 10 Good Mornings
  • 5 Kip Swings

  • 2. OLY
  • Find a heavy 3 Rep Hang Snatch
  • (Full or Power)

  • 3. Met-Con
  • 12 min AMRAP
  • 12 TTB
  • 10 Burpees Over Bar
  • 12 Deadlifts 165/115

  • 4. Accessory
  • STRETCH AND SMASH