- 1. Warm-Up
- Static Hamstrings/Shoulders/Couch Stretch
- 5 min AMRAP
- 10 Wallballs
- 10 Good Mornings
- 5 Kip Swings
- 2. OLY
- Find a heavy 3 Rep Hang Snatch
- (Full or Power)
- 3. Met-Con
- 12 min AMRAP
- 12 TTB
- 10 Burpees Over Bar
- 12 Deadlifts 165/115
- 4. Accessory
- STRETCH AND SMASH