FCF #117 1. Warm-Up Dynamic Warmup/Stretching 2. OLY Find a 3RM Hang Clean (squat or power) 3. Met-Con 4 Rounds 20 Wallballs 20/14 15 Power Cleans 95/65 Rest 1 minute between rounds 4. Accessory 10 min EMOM O: 1-5 Bar MU E: 10-15 Burpees