FCF #117

  • 1. Warm-Up
  • Dynamic Warmup/Stretching

  • 2. OLY 
  • Find a 3RM Hang Clean (squat or power)

  • 3. Met-Con
  • 4 Rounds
  • 20 Wallballs 20/14
  • 15 Power Cleans 95/65
  • Rest 1 minute between rounds

  • 4. Accessory
  • 10 min EMOM
  • O: 1-5 Bar MU
  • E: 10-15 Burpees