• 1. Warm-Up
  • Dynamic Warmup / Static Stretch

  • 2. Met-Con
  • CrossFit Open 12.3
  • 18 min AMRAP
  • 15 Box Jumps 24/20
  • 12 Push Press 115/75
  • 9 TTB

  • 3. Accessory
  • In 5 minutes of DU find your biggest unbroken set