- 1. Warm-Up
- Mobilize Hips/Hamstrings
- 3 min AMRAP
- 20 Good Mornings
- 40 Mountain Climbers
- Wallballs in remaining time
- 2. Strength
- Back Squat 5×3@75%
- 3. Met-Con
- 16 min EMOM
- 1. Row 200/150m
- 2. 7 Squat Cleans 135/95
- 3. :30 L-Sit
- 4. 7 Hang Power Cleans 135/95
- 4. Accessory
- 30 Strict TTB