• 1. Warm-Up
  • Mobilize Hips/Hamstrings
  • 3 min AMRAP 
  • 20 Good Mornings
  • 40 Mountain Climbers
  • Wallballs in remaining time

  • 2. Strength
  • Back Squat 5×3@75% 

  • 3. Met-Con
  • 16 min EMOM
  • 1. Row 200/150m
  • 2. 7 Squat Cleans 135/95
  • 3. :30 L-Sit
  • 4. 7 Hang Power Cleans 135/95

  • 4. Accessory
  • 30 Strict TTB