• 1. Warm-Up
  • Mobilize Ankles/Quads/Upper Thoracic
  • 3 Steady Rounds
  • 10 Snatch Balance
  • 10 Push-ups
  • 15 Light KB Swings

  • 2. OLY  
  • Find a heavy 
  • Power Snatch + Squat Snatch
  • (You can reset between lifts)

  • 3. Met-Con
  • 10 min AMRAP
  • 10 Deadlifts 225/145
  • 20 HSPU
  • 30 Pull-ups
  • 40 Lateral Barbell Jumps

  • 4. Accessory
  • 5x400m Run
  • Rest 2:00