- 1. Warm-Up
- Mobilize Ankles/Quads/Upper Thoracic
- 3 Steady Rounds
- 10 Snatch Balance
- 10 Push-ups
- 15 Light KB Swings
- 2. OLY
- Find a heavy
- Power Snatch + Squat Snatch
- (You can reset between lifts)
- 3. Met-Con
- 10 min AMRAP
- 10 Deadlifts 225/145
- 20 HSPU
- 30 Pull-ups
- 40 Lateral Barbell Jumps
- 4. Accessory
- 5x400m Run
- Rest 2:00