• 1. Warm-Up
  • Dynamic Warmup

  • 2. Met-Con
  • 4 Rounds (25 min cap)
  • 40ft HS Walk or 20 Hip taps/Shoulder Taps (Handstand or Plank Position)
  • 20 Wallballs 20/14
  • 10 Burpees 6" Jump
  • Rest 1:00 between rounds

  • 3. Accessory
  • Power Clean 5×3@75%