FCF #123
- 1. Warm-Up
- 3 Steady Rounds
- 10 Thrusters
- 10 Pull-ups
- 10 Push-ups
- 2. OLY
- 10 min EMOM
- 1 Clean and Jerk (full) build to heaviest
- 3. Met-Con
- CrossFit Games Open WOD 13.4 WORKOUT
Complete as many reps as possible in 7 minutes following the rep scheme below:
135/95 pound Clean and jerk, 3 reps
3 Toes-to-bar
135/95 pound Clean and jerk, 6 reps
6 Toes-to-bar
135/95 pound Clean and jerk, 9 reps
9 Toes-to-bar
135/95 pound Clean and jerk, 12 reps
12 Toes-to-bar
135/95 pound Clean and jerk, 15 reps
15 Toes-to-bar
135/95 pound Clean and jerk, 18 reps
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.