• 1. Warm-Up
  • Hamstrings/Couch Stretch/Lizard/Psoas
  • 30 Unbroken Wallballs

  • 2. Strength (20 mins)
  • Back Squat 5×3@80%
  • Rest 2-3 mins between sets

  • 3. Met-Con
  • 15 min AMRAP 
  • 20 Power Cleans 135/95
  • 30 TTB
  • 20 Barbell Jump Overs

  • 4. Accessory
  • Tabata Ring Muscle Ups