- 1. Warm-Up
- Hamstrings/Couch Stretch/Lizard/Psoas
- 30 Unbroken Wallballs
- 2. Strength (20 mins)
- Back Squat 5×3@80%
- Rest 2-3 mins between sets
- 3. Met-Con
- 15 min AMRAP
- 20 Power Cleans 135/95
- 30 TTB
- 20 Barbell Jump Overs
- 4. Accessory
- Tabata Ring Muscle Ups