• 1. Warm-Up
  • 3 Rounds
  • 15 PVC Pass Throughs 
  • 15 Sotts Press
  • 10 Snatch Balance
  • 2. OLY 
  • 10 min EMOM
  • 1 Hang Squat Snatch
  • *build to heaviest*
  • 3. Met-Con
  • 25-15-9
  • Front Squats 135/95
  • Burpees Over Bar
  • *Ouch*
  • 4. Accessory
  • 5 min EMOM
  • O: 9 HSPU
  • E: 9 Deadlifts 225/145