- 1. Warm-Up
- 3 Rounds
- 15 PVC Pass Throughs
- 15 Sotts Press
- 10 Snatch Balance
- 2. OLY
- 10 min EMOM
- 1 Hang Squat Snatch
- *build to heaviest*
- 3. Met-Con
- 25-15-9
- Front Squats 135/95
- Burpees Over Bar
- *Ouch*
- 4. Accessory
- 5 min EMOM
- O: 9 HSPU
- E: 9 Deadlifts 225/145