• 1. Warm-Up
  • 2 Rounds
  • 25 Shoulder/Hip Taps (Wall or Plank)
  • 15 Air Squats
  • 10 Strict Press 45/35

  • 2. OLY 
  • Find a 5RM Push Jerk OR Split Jerk

  • 3. Met-Con
  • 10 min AMRAP
  • 2 Muscle Ups / 6 Pull-ups
  • 4 KB Snatch 53/35
  • 6 Box Jumps 30/24 (BE CAREFUL)

  • 4. Accessory
  • Tabata HSPU