- 1. Warm-Up
- 2 Rounds
- 25 Shoulder/Hip Taps (Wall or Plank)
- 15 Air Squats
- 10 Strict Press 45/35
- 2. OLY
- Find a 5RM Push Jerk OR Split Jerk
- 3. Met-Con
- 10 min AMRAP
- 2 Muscle Ups / 6 Pull-ups
- 4 KB Snatch 53/35
- 6 Box Jumps 30/24 (BE CAREFUL)
- 4. Accessory
- Tabata HSPU