FCF #131 1. Warmup Static Couch/Lizard/Dragon 30 Unbroken Wallballs 2. Strength (25 mins) Back Squat 5×3@85% *this is heavy take your time on the sets Rest 2-3 mins 3. Met-Con 3 Rounds 50 Air Squats 25 HPS 75/55 4. Accessory Row 2K