• 1. Warm-Up
  • 5 min AMRAP
  • 10 Snatch Balance
  • 10 Sotts Press
  • 10 Push-ups 

  • 2. OLY 
  • Every 90 sec for 12 mins
  • 2 Squat Snatches 
  • *This can be treated as working to heaviest double OR getting in solid technical sets to work on perfecting your weaknesses in the snatch.

  • 3. Met-Con
  • For Time
  • 50 Burpees
  • Rest 2 mins
  • 30 Burpees
  • Rest 1 min
  • 20 Burpees

  • 4. Strength
  • 3×9 Deadlift @65-70%