• 1. Warm-Up
  • Dynamic Warmup 

  • 2. Met-Con
  • 4 Rounds
  • Min 1 – ME Row for Calories
  • Min 2 – ME Wallballs 20/14
  • Min 3 – ME Double Unders
  • Min 4 – ME Power Cleans 185/125
  • Min 5 – Rest
  • *Score is total combined reps

  • 3. Accessory
  • Tabata Ring Dips