• 1. Warm-Up
  • Dynamic Warmup
  • Static Shoulders/Pecs

  • 2. Strength
  • Strict Press 5×3@80-85%

  • 3. Met-Con
  • 14 min AMRAP
  • 20 KB Snatch 53/35
  • 20 Single Arm OH Walking Lunge 53/35
  • 4 Wall Walks

  • 4. OLY
  • 3X ME TNG Power Snatch 135/95
  • 90 sec rest