• HAPPY VALENTINES DAY!
  • Grab your "Swolemate" and let's work!
  • Met-Con
  • "The Break-Up"
  • With a running clock…
    1st Minute:
    Partner A: 1 Push Press  115/75
    Partner B: 1 Burpee
    2nd Minute:
    Partner B: 2 Push Press  115/75
    Partner A: 2 Burpees
    Adding 1 push press and 1 burpee per minute until failure.
     
    REST EXACTLY 10 MINUTES, THEN
     
    “The Make Up”
    6 RFT
    Partner A: 5 Power Cleans  135/95
    Partner B: 10 Pull Ups
    200m Run/Row Together
    *Switch movements every round!