FCF #138 1. Warm-Up Rep Accumulation 3 Rounds 10 Sotts Press 10 OHS 5 Burpees 2. OLY 1 Squat Snatch @70-75% every :45 for 12 mins 3. Met-Con "Elizabeth" 21-15-9 Power Cleans 135/95 Ring Dips 4. Accessory 2 ME sets of Wallballs Rest 2 mins