• 1. Warm-Up
  • Rep Accumulation
  • 3 Rounds
  • 10 Sotts Press
  • 10 OHS
  • 5 Burpees 

  • 2. OLY 
  • 1 Squat Snatch @70-75% every :45 for 12 mins

  • 3. Met-Con
  • "Elizabeth"
  • 21-15-9
  • Power Cleans 135/95
  • Ring Dips

  • 4. Accessory 
  • 2 ME sets of Wallballs
  • Rest 2 mins