• 1. Warm-Up
  • 3 min AMRAP 
  • 15 Wallballs
  • ME Double Unders

  • 2. Met-Con (CAP 25)
  • 2 Rounds
  • 800m Run
  • 80 Double Unders
  • 40 Wallballs 20/14

  • 3. Accessory
  • Mobilize and Smash