• 1. Warm-Up
  • Dynamic Warm-Up
  • Static Pipe Shoulder/Squat Therapy/Front Rack

  • 2. Strength
  • Find a 1RM Back Squat

  • 3. Met-Con
  • "Grace"
  • For Time
  • 30 Clean and Jerks 135/95

  • 4. Accessory
  • Cool Down Row 20 mins.