- 1. Warm-Up
- Static OH/Static Couch
- 3 min AMRAP
- 20 Sotts Press
- ME OHS in remaining time
- 2. OLY
- 2 Squat Snatches @80% every 90 sec for 9 mins (6 sets)
- 3. Met-Con
- 3×2 min AMRAP
- *25 KBS 53/35 buy in each AMRAP*
- ME Burpee Box Jump 24/20
- Rest 2:00
- *Score is Burpee Box Jumps*
- 4. Accessory
- Put headphones in for 20-40 mins and relax on rower or go for a walk