• 1. Warm-Up
  • Static OH/Static Couch
  • 3 min AMRAP 
  • 20 Sotts Press
  • ME OHS in remaining time

  • 2. OLY 
  • 2 Squat Snatches @80% every 90 sec for 9 mins (6 sets)

  • 3. Met-Con
  • 3×2 min AMRAP 
  • *25 KBS 53/35 buy in each AMRAP*
  • ME Burpee Box Jump 24/20
  • Rest 2:00
  • *Score is Burpee Box Jumps*

  • 4. Accessory
  • Put headphones in for 20-40 mins and relax on rower or go for a walk