FCF #143 17.1

  • CROSSFIT OPEN 17.1
  • Workout 17.1
    For time:
    10 dumbbell snatches
    15 burpee box jump-overs
    20 dumbbell snatches
    15 burpee box jump-overs
    30 dumbbell snatches
    15 burpee box jump-overs
    40 dumbbell snatches
    15 burpee box jump-overs
    50 dumbbell snatches
    15 burpee box jump-overs

    Men use 50-lb. dumbbell and 24-in. box
    Women use 35-lb dumbell and 20-in. box

  • Time cap: 20 minutes
  • Scaled: (Ages 16-54)
  • Men use 35-lb. dumbbell and 20-in. box, step-ups OK 
  • Women use 20-lb. dumbbell and 20-in. box, step-ups OK