- CROSSFIT OPEN 17.1
- Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-oversMen use 50-lb. dumbbell and 24-in. box
Women use 35-lb dumbell and 20-in. box - Time cap: 20 minutes
- Scaled: (Ages 16-54)
- Men use 35-lb. dumbbell and 20-in. box, step-ups OK
- Women use 20-lb. dumbbell and 20-in. box, step-ups OK