FCF #144 1. Warm-Up 4 Steady Rounds 10 Good Mornings 5 Jumping Air Squats 10 Side Lunges 2. Strength 5 Deadlifts 165/115 3 Hang Power Cleans 165/115 1 STO 165/115 3. Met-Con 17 min AMRAP 7 Wallballs 20/14 5 Hand Raise Push-ups 45/25 3 Power Cleans 135/95