FCF #144

  • 1. Warm-Up
  • 4 Steady Rounds
  • 10 Good Mornings 
  • 5 Jumping Air Squats
  • 10 Side Lunges

  • 2. Strength
  • 5 Deadlifts 165/115
  • 3 Hang Power Cleans 165/115
  • 1 STO 165/115

  • 3. Met-Con
  • 17 min AMRAP 
  • 7 Wallballs 20/14
  • 5 Hand Raise Push-ups 45/25
  • 3 Power Cleans 135/95