• 1. Warm-Up
  • Static Couch/Lizard/Dragon
  • 30-50 Unbroken Wallballs 

  • 2. Strength
  • Back Squat 7×2 Start at 70%
  • Rest 2-3 mins

  • 3. Met-Con
  • "Randy"
  • 75 Power Snatches 75/55