- We will be watching the open announcement of 17.2 at the box at 8PM and all are welcome to join us!
- 1. Warm-Up
- Static Hamstrings/Front Rack
- 5 min AMRAP
- 15 OHS BB
- 10 Russian KBS
- 5 Box Jumps
- 2. OLY
- 10 min EMOM
- 1 Clean and Jerk @80% (do not exceed 80% perfect reps)
- 3. Met-Con
- 10 min AMRAP
- 30 Double Unders
- 15 Deadlifts 155/105
- 10 Bar Over Burpees