FCF #147

We will be watching the open announcement of 17.2 at the box at 8PM and all are welcome to join us!
1. Warm-Up
Static Hamstrings/Front Rack
5 min AMRAP
15 OHS BB
10 Russian KBS
5 Box Jumps
2. OLY
10 min EMOM
1 Clean and Jerk @80% (do not exceed 80% perfect reps)
3. Met-Con
10 min AMRAP
30 Double Unders
15 Deadlifts 155/105
10 Bar Over Burpees