• We will be watching the open announcement of 17.2 at the box at 8PM and all are welcome to join us! 

  • 1. Warm-Up
  • Static Hamstrings/Front Rack
  • 5 min AMRAP
  • 15 OHS BB
  • 10 Russian KBS
  • 5 Box Jumps

  • 2. OLY 
  • 10 min EMOM 
  • 1 Clean and Jerk @80% (do not exceed 80% perfect reps)

  • 3. Met-Con
  • 10 min AMRAP 
  • 30 Double Unders
  • 15 Deadlifts 155/105
  • 10 Bar Over Burpees