• CrossFit Open 17.2
  • Complete as many rounds and reps as possible in 12 minutes of:
    2 rounds of:
      50-ft. weighted walking lunge
      16 toes-to-bars
      8 power cleans
    Then, 2 rounds of:
      50-ft. weighted walking lunge
      16 bar muscle-ups
      8 power cleans
    Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
  • Rx’d: (Ages 16-54)
  • Men use 50-lb. dumbbells
  • Women use 35-lb. dumbbells
  • Teenagers 14-15:
  • Boys use 35-lb. dumbbells, perform toes-to-bars / bar muscle-ups
  • Girls use 20-lb. dumbbells, perform toes-to-bars / bar muscle-ups 
  • Masters 55+:
  • Men use 35-lb. dumbbells, perform toes-to-bars / chest-to-bar pull-ups 
  • Women use 20-lb. dumbbells, perform toes-to-bars / chest-to-bar pull-ups
  • Scaled: (Ages 16-54)
  • Men use 35-lb. dumbbells, perform hanging knee-raises / chin-over-bar pull-ups Women use 20-lb. dumbbells, perform hanging knee-raises / chin-over-bar pull-ups 
  • Scaled Teenagers 14-15:
  • Boys use 20-lb. dumbbells, perform hanging knee-raises / chin-over-bar pull-ups Girls use 10-lb. dumbbells, perform hanging knee-raises / chin-over-bar pull-ups 
  • Scaled Masters 55+:
  • Men use 20-lb. dumbbells, perform sit-ups / jumping chest-to-bar pull-ups Women use 10-lb. dumbbells, perform sit-ups / jumping chest-to-bar pull-ups