• 1. Warm-Up
  • 3 Rounds
  • 5 Snatch Balance
  • 10 OHS
  • 10 Sotts Press

  • 2. OLY 
  • Every 45 seconds for 12 mins
  • 1 Squat Snatch @70-75% 

  • 3. Met-Con (CAP 17)
  • 15-12-9-6-3
  • Turkish Get-Ups 53/35
  • *Between each round 42 Air Squats*