• 1. Warm-Up
  • Couch Stretch/Psoas/Dragon/Front Rack
  • 2. Strength
  • Front Squat 4×4 start at 75%

  • 3. Met-Con
  • 3 Rounds
  • 3 min AMRAP 
  • 25 Deadlifts 185/125
  • 10 Burpee 6" Jump
  • ME Double Unders
  • Rest 90 sec