FCF #154 1. Warm-Up 3 Rounds 7 Deadlifts 7 Hang Cleans 7 Front Squats 7 Strict Press 7 Back Squats 2. OLY Squat Clean 5×3 start at 70% 3. Met-Con 35-25-15 Wallballs 20/14 Ring Dips HSPU