• 1. Warm-Up
  • 3 Rounds
  • 7 Deadlifts
  • 7 Hang Cleans
  • 7 Front Squats
  • 7 Strict Press 
  • 7 Back Squats

  • 2. OLY
  • Squat Clean 5×3 start at 70%

  • 3. Met-Con
  • 35-25-15
  • Wallballs 20/14
  • Ring Dips
  • HSPU