FCF #155 1. Warm-Up Dynamic Warmup Static Shoulders 2. Strength 15 min ALT EMOM Min 1. Accumulate 30 sec L-Hang Min 2. 50 MTN Climbers Min 3. :40 ME Double Unders 3. Met-Con 6 min AMRAP 10 Air Squats 20 Lateral Plate Ski Hops 45/25