FCF #157 17.4

  • CROSSFIT OPEN 17.4!!!

  • 1. Met-Con
  • Complete as many rounds and reps as possible in 13 minutes of:
  • 55 deadlifts, 225 lb.
  • 55 wall-ball shots, 20-lb. ball to 10-ft. target
  • 55-calorie row
  • 55 handstand push-ups