• 1. Warm-Up
  • Static Psoas/Couch/Dragon
  • 5 min AMRAP 
  • 15 BB Good Mornings
  • 10 OHS
  • 5 High Jumps 

  • 2. Strength
  • Back Squat 3-3-3-2-2-1

  • 3. Met-Con
  • 32-18-10
  • Overhead Squats 75/55
  • Box Jumps 24/20