• 1. Warm-Up
  • Dynamic Warmup
  • Static Hamstrings/Shoulders

  • 2. Met-Con
  • 28 min ALT EMOM
  • Min 1 – 3 Power Snatches @70%
  • Min 2 – Row 200/150m
  • Min 3 – 3 Power Snatches @70%
  • Min 4 – 8-12 Burpees