- 1. Warm-Up
- Dynamic Warmup!
- 2. Met-Con
Teams of 3 – "Ground to Overhead"
For Time:
50 135/95
40 155/115
30 185/125
20 205/135
10 225/155
*One person working at a time. You can Power Snatch, Squat Snatch, Clean and Jerk… etc. Time Cap: 15 Minutes. - 3. Strength (Optional)
- Deadlift 5-5-5-5-5