• 1. Warm-Up
  • Dynamic Warmup!
  • 2. Met-Con
    Teams of 3 – "Ground to Overhead"
    For Time:
    50 135/95
    40 155/115
    30 185/125
    20 205/135
    10 225/155
    *One person working at a time. You can Power Snatch, Squat Snatch, Clean and Jerk… etc. Time Cap: 15 Minutes.
  • 3. Strength (Optional)
  • Deadlift 5-5-5-5-5