• 1. Warm-Up
  • Static Hips
  • 3 min AMRAP 
  • 10 Snatch Balance
  • 50 Mountain Climbers
  • ME Wallballs
  • 2. Strength
  • For Time
  • Accumulate 5:00 of an L-Sit/L-Hang w/ partner
  • 3. Met-Con
  • Every 2 mins for 20 mins
  • 30 MBC 20/14
  • ME Abmat Sit-ups in remaining time
  • Switch every 2 mins w partner