• 1. Warm-Up
  • 5 Rounds
  • 15 Ring Rows
  • 10 Push-ups
  • 5 Cossack Squats (each leg)
  • 2. OLY
  • 15 mins of snatch practice (Find power position/Hip contact/comfortably catching at bottom, etc…
  • If form is good for Snatches find a heaviest triple for the day
  • 3. Met-Con
  • 10-9-8-7-6-5-4-3-2-1:
    Strict Press 115/75
    Strict Pull-ups
    *25 Double-unders after each round