• WARMUP
  • 3 Rounds
  • :30 Samson stretch each side
  • 10 Good Mornings 
  • 10 KBS
  • 10 IT Band Rollout each leg
  • 5 Box Jumps 

  • STRENGTH
  • Deadlift 3RM

  • METCON
  • 7 min AMRAP 
  • 30 Strict Pull-ups 
  • ME KBS 70/53