• WARMUP
  • 3 Rounds
  • :45 Dragon each leg
  • 10 IT Band rollouts
  • 10 Air Squats
  • 1 Round Burgener Warmup 

  • METCON
  • For Time
  • 70 Lunge Steps 115/75
  • *everytime Barbell is dropped out of rack complete 10 burpees*
  • Rest 5 mins
  • 2 Rounds
  • 25 Deadlifts 115/75
  • 15 Hang Power Clean 115/75