- WARMUP
- Run 400m
- 3 Rounds
- 15 PVC Pass Throughs
- :30 Standing Hamstring Stretch
- 10 Good Mornings
- 10 Wallballs
- Wrist Rollouts
- METCON
- Partner WOD
- 3 Rounds (CAP 30)
- 60 Wallballs 20/14 – Static Wall Sit
- 30 Deadlifts 225/155 – Static Hang from Rig
- 15 Synchro Burpees