FCF #183 WARMUP Run 800m 2:00 Couch Stretch Each Leg 30 Good Mornings Duck Walk 30 Wallballs STRENGTH Back Squat 5×3@80% Sets on clock 0:00, 2:00, 4:00, 6:00, 8:00 METCON (CAP 7) For Time 100 DB Snatches 50/35