• WARMUP
  • Bike 1600m
  • 3 Rounds
  • :30 sec Squat Therapy
  • 3 High Hang Power Cleans
  • 3 Low Hang Power Cleans
  • 3 FS
  • 3 Strict Press
  • METCON
  • 18 Min AMRAP 
  • 400m Run
  • 30 Air Squats
  • 15 Power Cleans 155/105
  • 15 Push Jerks 155/105

  • EXTRA WORK
  • 15 mins Mobility