- Ido Portal
- Animal Walks
Ground To Overhead accumulate anyway possible 10,000/7,000 pounds.
- Ex: 100 Clean and Jerks @100lbs / 100 Clean and Jerks @70lbs
- Ex: 200 DB Snatches @50lbs / 200 DB Snatches @35lbs (100 each arm)
- You can switch exercises at any point in the workout but remember that will be hard to calculate during WOD. We will also allow Wall-Balls, KB or DB Snatches, and KB Swings.
There are different methods to get this accomplished. Start light and knock out as many unbroken reps as possible. Or, start heavy and knock out a significan amount of weight first.
Bring a calculator and show up with a plan!!!