• WARMUP
  • Dynamic/Animal Walks

  • METCON (CAP 25)
  • Run 800m
  • 42 Pushups
  • 21 Wallballs 20/14
  • Run 600m
  • 30 Push-ups 
  • 21 Wallballs
  • Run 400m
  • 18 Push-ups 
  • 21 Wallballs 
  • Run 200m

  • EXTRA WORK
  • 8 Minutes to Find
  • Find a 3RM Hang Squat Clean