FCF #192 WARMUP Dynamic/Animal Walks METCON (CAP 25) Run 800m 42 Pushups 21 Wallballs 20/14 Run 600m 30 Push-ups 21 Wallballs Run 400m 18 Push-ups 21 Wallballs Run 200m EXTRA WORK 8 Minutes to Find Find a 3RM Hang Squat Clean