• SKILL
  • 4 min AMRAP 
  • Double Unders

  • STRENGTH
  • Strict Press 6×2@87.5% 
  • Sets on clock 0:00, 2:00, 4:00, 6:00, 8:00

  • METCON
  • 12 min AMRAP 
  • 12 TTB
  • 9 Push Jerk 135/95
  • 72 Double Unders