• WARMUP
  • Run 400m
  • 6 min AMRAP
  • 10 Good Mornings
  • 10 Deadlifts 
  • 10 Push-ups

  • METCON (CAP 25)
  • 5 Rounds
  • Run 200m
  • 5 Heavy Tire Flips
  • Bike 500m
  • 5 Heavy Tire Flips