- WARMUP
- Ido Portal Squat Warmup
- 2 Rounds
- 10 Burpees
- 5 Wallballs
- 15 Cherry Pickers
- 30' Toe Pulls
- 1 Round Burgener Warmup
- SKILL
- Ring Dip Practice (5 mins)
- https://youtu.be/Vt0lO4jpIDo
- METCON (CAP 15)
- For Time
- 50 Ring Dips
- 50 Walking Lunges (Bodyweight, R+L = 1)
- 50 Burpees
- 50 Wallballs 24/20